aerobic exercises

Help depression find its way

by The Anti Depression Team on

Prevent depression from coming to you.

Depression is a serious illness that interferes one’s normal-functioning in his/her daily life. Our support can help depression victims to emerge out of their fears and torture. Read on to learn how…

Healthy Lifestyle
Exercise three times a week, 35 minutes each, helps depression treatments as antidepressant effects come from heart-pumping aerobic exercises.

Get a regular exercising buddy to motivate one another.

It is found that light exposure helps depression patients with seasonal component. The recommend amount is 30 minutes or more daily.

Health supplements such as Omega-3 fatty acid or taking them with antidepressant medicines are able to help depression patients too. Studies observed that 1000mg EPA and 500mg DHA each day helps depression to improve. If you burp with a fishy taste, just put the pills in the freezer and consume them before meals or you can get the liquid form.

Nowadays, most people hardly sleep 8 hours each night. Men tend to sleep lesser than women. Sleep deprivation weakens people’s mood and helps depression to worsen. Hence, lacking of sleep, you’ll risk falling into depression.

You may have gotten used to sleep less and think that it is unnecessary to sleep that much. Time adjustments are needed to instil healthy sleeping hygiene, you should have fixed time of sleeping and wake up every day. Always prepare yourself for bed by dimming the brightness of the room and turn off all entertainment. Do not drink coffee or wine before bed! Getting a massage before bed helps you to relax too.

How do Anti-rumination help depression?
Depressed people tend to focus on negative thoughts instead of finding solutions and take actions. Rumination is the habit that encourages them to dwell into such thoughts.

It is vital to realise this occurrence and end it early. Write out your thoughts and feelings, call a friend, exercise or participate in healthier activities which help depression.

Socialising helps depression treatments
Reaching out to people is beneficial and does help depression patients to recover faster. When we are depressed, we are not as enthusiastic to go out socialising. On the contrary, this is a crucial period to talk to people, and help depression condition.

One way to help depression patients that are sad is by doing a favour even if it’s trivial like giving kind words.

Does energy psychology help depression to improve?
Energy psychology is relatively new; it combines East and West as they include acupuncturing and some form of psychotherapy. It is still rather new to assess how effective it helps depression but it is worth a try.

Simple steps that helps depression:
Firstly, get rid of bad habits and laziness, try to overcome unhappy experiences. Secondly, reduce your stress and worry. Lastly, empower your abilities, learn new skills and enjoy life.