good riddance

Welcoming happiness, Good riddance to Depression

by The Anti Depression Team on

Find joy and say goodbye to depression forever by increasing your happiness level through these tips!

HELP FOR DEPRESSION
While Heaven helps those who helps themselves, it may pay off for you to help somebody else too. Other than medication, other kinds of help for depression such as helping someone else and changing your lifestyle may also improve your condition.

Lending a helping hand to others when they need it may be some help for depression. Even small acts brighten up other people’s day, and when they respond nicely accordingly, it brightens up your day too, serving as an effective help for depression. Performing a kind act for another person five times daily will certainly increase the happiness level of the doer, minimising the help for depression.

RELEASE THOSE HAPPY HORMONES
Never belittle the power of hormones in your body. Endorphins, oxytocin and melatonin have the power of inducing happiness and calming us down, mitigating the help for depression. Put some time aside to exercise and release those endorphins in your body. It is debatable as to whether the release of endorphins or the sense of satisfaction gained by overcoming a physical challenge cause happiness, but as long as it keeps you healthy and minimises the help for depression, this measure is certainly worth a try!

If you find exercising a boredom, perhaps you could throw in that favourite playlist of yours as you exercise. Listening to music releases endorphines and melatonin as well. This is a form of help for depression as well, since it calms us down. This claim is supported by studies which showed that patients who listened to music while undergoing surgery had lower heart rates.

You could always get a group of close friends and exercise together. Thereafter, having a get together session and having good laughs over jokes or movies will certainly be a help for depression patients. Laughing mitigates the stress level and enhances your immune system. It also aids in social bonding.

SATISFY YOUR MENTAL AND SPIRITUAL NEEDS

Help for depression patients may also come in the form of spiritual support. Studies have indicated that people with religious beliefs are happier than those who do not have any religions. Religions provide social support, a sense of purpose and enables one to think for others as well. Being more outgoing in helping the needy may be a help for depression patients. In addition, meditation also aids in minimising stress, hence also serving as a help for depression patients.
Writng exercises are increasingly seen as a potential help for depression patients. Perhaps it is now time for you to start writing down five things which makes you grateful every week. Learning to express your gratitude for someone else could be a good form of help for depression, since it could make you feel happier after writing your concerns down.

The most natural and risk-free way to say “good riddance” to depression would be increasing you self-happiness level. Below, we offer you tips on how to increase your happiness level. This is a follow up article on “Extracting the joy within you“.

BE OPTIMISTIC
Rather than wallowing in sadness, immersing yourself in optimism may be a good source of help for depression. An optimistic person is more likely to seek opportunities for himself and ascertain goals for his future. By taking into account your strengths, interests and potential, they help to shape the paths you could take, making yourself happier. Boosting your self-confidence can be done by keeping a straight body posture, sounding energetic and having more positive thoughts. Such positive emotions are help for depression, especially when they have the power to guide you to success.

BALANCE YOUR PERSONAL AND WORK LIVES
Research have shown that people who have a distinction between work and personal responsibilities need less help for depression as compared to those mix work and personal lives together. While this may sound hard to materialise in the current society, being able to separate work and personal lives may enhance your happiness level, thus reducing the help for depression.

Take a break off your hectic schedule and learn to appreciate your heritage and culture. Having a stable sense of ethnic identity improves one’s happiness, mitigating the help for depression. It also enables one to understand differences among cultures.

Voicing your concerns to someone or a group of people may just be the help for depression too. This is because we will usually focus on the positive aspects of the issue, hence gradually reducing the impact that the negative aspects have on us. In addition, having the courage to share about the negative experiences enables the negative emotions felt to go away faster than if they had not being recalled at all. This is certainly a good help for depression.

BE ADVENTUROUS

Start engaging yourself in different activities and attempt novel things. Such engagement aids in mitigating negative emotions, reducing the help for depression. Research have shown that when the ratio of positive to negative activities reach 1 to 1, depression may set in, increasing the help for depression. However, when the ratio of positive to negative events is above 3 to 1 and below 11 to 1, it minimises the help for depression.

Lastly, earning more money than your peers may make you happier, hence reducing the help for depression too. In addition, saving the money for a rainy day also enhances your positive emotions which is a form of help for depression as well.